In an extraordinary case that’s turning heads in Alzheimer’s research, a woman with Down syndrome has defied all expectations—and potentially changed how scientists understand the disease. Despite showing advanced signs of Alzheimer’s disease in her brain, she remained cognitively stable into her 60s, a decade beyond when most people with Down syndrome begin to show… Read more: How One Woman With Down Syndrome May Help Redefine Alzheimer’s Resilience

When it comes to improving memory, concentration, and decision-making, exercise has long been recognized as a powerful tool. A groundbreaking 2023 study shed new light on just how impactful regular physical activity—especially walking—can be for individuals with Down’s syndrome. The MinDSets study, conducted by researchers at Anglia Ruskin University in collaboration with the Canadian Down… Read more: Walking Toward Wellness: New Study Shows Exercise Boosts Brain Function in People with Down’s Syndrome

A recent study brings new attention to the cardiovascular health of individuals with Down syndrome, revealing they face an increased risk for certain serious conditions, particularly stroke. Researchers in Sweden, analyzing national health records of over 5,155 individuals with Down syndrome born between 1946 and 2000, compared their cardiovascular outcomes to a much larger control… Read more: Heart Health and Down Syndrome: New Study Reveals Specific Risks

For individuals with Down syndrome, regular exercise and tailored fitness strategies can offer a multitude of benefits, including improved physical health, emotional well-being, and increased independence.